In this unique one-on-one guided meditation practice, also known as “Yogic Sleep”, your body enters a state of deep relaxation while your brain waves slow down, inducing a profound sense of calm and rejuvenation. This powerful practice has been shown to positively impact cognitive performance, sharpen focus, and boost memory retention.

Through Yoga Nidra, you can enhance your heart rate, improve thought patterns, and reduce stress levels. In just 30-45 minutes of one-on-one Yoga Nidra, you can experience the equivalent of four hours of restful sleep, making it an ideal practice for those seeking relaxation and rejuvenation even when time is limited. With this deep meditative service, you can recharge your mind, nurture your spirit, and unlock your inner potential.

60 min for $95