It’s true, pregnant women do glow. But they also deal with backaches, puffy ankles, headaches, swollen legs, and deep fatigue. Pregnancy is beautiful, but creating a whole new human is hard work.
At Core Wellness Studio, our Prenatal Massage is a specialized therapeutic treatment designed to support both the physical and emotional well-being of expectant mothers.
Using safe, pregnancy-appropriate techniques, our trained therapists gently ease common discomforts like back pain, swelling, and tension while promoting deep relaxation and reducing stress.
You’ll be fully supported with pillows in a comfortable side-lying or semi-reclined position, never flat on your stomach. Pressure remains gentle to medium, and we avoid any pressure points that are not recommended during pregnancy.
Prenatal Massage is Backed by Research
According to the American Pregnancy Association:
Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.
Key Benefits:
- Relief from back and hip pain
- Reduced swelling in legs and ankles
- Fewer headaches and leg cramps
- Improved circulation and better sleep quality
- Lower stress levels and a wonderful sense of calm for both mom and baby
- Enhanced sense of connection with your developing baby
Important Note
Prenatal massage is available only after the first trimester. Always consult your healthcare provider before starting any new wellness treatment.
Enhance Your Experience
Many expecting moms like to pair their prenatal massage with a soothing facial treatment such as a Gua Sha or Hydrating Facial. Our pregnancy-safe facials provide gentle pampering that refreshes the skin, reduces puffiness, and adds an extra layer of relaxation and self-care.
Regular Prenatal Massage Increases Benefits
Again according to the American Pregnancy Association, regular prenatal massages through the pregnancy compaunds the benefits:
In women who received bi-weekly massages for only five weeks, hormones such as norepinephrine and cortisol (hormones associated with stress) were reduced, and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression).
These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence strongly suggests there are maternal and newborn health benefits when therapeutic massage is incorporated into regular prenatal care.
Frequently Asked Questions About Prenatal Massage
Yes, when performed by a trained therapist after the first trimester. We use side-lying positions and gentle pressure to ensure safety and comfort
Many moms benefit from sessions every 2–4 weeks, increasing to weekly in the third trimester as discomforts grow. We’ll help create a schedule that works for you
Our therapists are specially trained in prenatal techniques. We focus on evidence-based methods that relieve pregnancy-specific issues while prioritizing your safety and relaxation.
We recommend checking with your doctor first. In many cases, modified sessions are possible, but clearance from your healthcare provider is essential.
You’ll fill out a brief health form, discuss any concerns, and be positioned comfortably with supportive pillows. The massage is tailored to your needs for maximum relief.
Ready to Book?
We offer single prenatal massage sessions or a choice of Pregnancy Pamper Packages which can also be offered as gifts.
Pregnancy Pamper Package – $225*
Single Prenatal Massage Session + Hydrating Facial (save $45)
The pregnancy glow may be real but so is fatigue and tired skin. A hydrating facial infuses your skin with baby-safe nutrients and moisture which together with a prenatal massage adds up to the perfect pregnancy pamper package.
Prenatal Massage Package – $999*
9 Prenatal Massage Sessions (save $261)
Compound the benefits and support your body and mental health through your entire pregnancy with the Pregnancy Massage Package. Your therapist will help you decide on the best timing of each session depending on your pregnancy progress.
*To view and book our Prenatal Massage Package (or any of our other memberships & packages), head to the Memberships & Packages tab on our Vagaro booking page.
To see all our body massages and treatments, visit our Body Massage and Treatments page.
